Providing Nutritional Guidance
Making Healthy Choices
Your entire health and medical history will be assessed in light of your goals. This assessment will look at your digestive health, your current eating habits, your food sensitivities, and your dietary preferences.
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
About Us
Foundations of Wellness is dedicated to enhancing the wellbeing of individuals in all phases of life. We are practiced in using a variety of healing modalities, which allows us to bring the greatest benefit to our patients and clients. We provide information and treatment that is combined with your participation through lifestyle choices.
Our mission is to provide the tools for each person to have the best health and life possible.
Personalized Health Services
Acupuncture
Acupuncture is often effective with a wide range of complaints, including chronic fatigue, depression, back pain, joint pain, infertility, asthma, addictions, and stress. Acupuncture is also helpful for many chronic illnesses and health concerns that have no clear origin or cause. Patients committed to a healthy lifestyle who receive ongoing acupuncture treatment for maintenance and health promotion often experience these benefits:
- Being sick less often and recovering more quickly
- Improving vitality and stamina
- Being able to take care of their own health
- Relationships with others deepening and becoming more harmonious
- Reductions in long-term health care costs
Integrative Health Coaching
Hunter and Teresa Thompson are both certified health coaches. They decided to become health coaches to complement the practice of acupuncture and Chinese herbal medicine. For those who do not wish to utilize either of those modalities, health coaching is a great way to improve lifestyle and benefit wellness in body, mind, and spirit.
Chinese Herbal Medicine
Chinese herbal medicine is widely regarded as a wonderful complement to acupuncture treatment. Many practitioners use Chinese herbs as a way to offer continual therapeutic input into the body between acupuncture treatments. By taking herbs on a daily basis, the positive momentum created by acupuncture is enhanced.
Improve Your Life Habits With Proper Nutrition
Nutrition is one of the basic building blocks of wellness. Teresa and Hunter are well-equipped to evaluate your nutritional needs from an East Asian medicine perspective.
Based on your East Asian medicine diagnosis, an individualized plan will be discussed. We partner with you to choose ways to improve your wellness through nutrition.
A Well-Balanced Diet
The mission of Foundations of Wellness is to improve people's health at every age. We are well versed in a wide range of healing modalities within Chinese medicine, allowing us to provide the maximum possible benefit to our patients and clients. We educate you about nutrition and treat you based on your participation in making healthy lifestyle decisions.
Good nutrition is a cornerstone of health. From the perspective of East Asian medicine, Teresa and Hunter can easily assess your nutritional requirements.
All of your medical records will be reviewed in depth in light of your desired outcomes. This evaluation will include your gut health, your typical diet, any food allergies you may have, and your preferred eating habits.
A treatment strategy will be discussed with you based on the results of your East Asian medicine diagnostic. Together, we'll decide on the best nutritional strategies to boost your health. Contact us today to begin our nutrition services!
Frequently Asked Questions
Need some clarity? The answer to your questions can be found here!
Nutrition
Contact
Phone:
Email:
info@foundationsofwellness.net
Bowie Location:
3905 Corbin Place, Bowie, MD 20715
Columbia Location:
7340A Grace Drive, Columbia, MD 21044